{"id":8,"date":"2016-10-22T15:07:32","date_gmt":"2016-10-22T15:07:32","guid":{"rendered":"http:\/\/www.dentistsatorencoforkids.com\/blog\/?p=8"},"modified":"2020-06-29T15:32:10","modified_gmt":"2020-06-29T15:32:10","slug":"dentist-in-hillsboro","status":"publish","type":"post","link":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/","title":{"rendered":"The 3 Best and Worst Foods from Your Dentist in Hillsboro"},"content":{"rendered":"

\"TheIt\u2019s lunch time! It\u2019s always fun to take a break and sit down for something yummy. You\u2019ve probably heard that the food you eat can make your teeth healthy or unhealthy. The question is, which foods are good for your teeth and which are bad? Today,your dentist in Hillsboro<\/a> at Dentists at Orenco for Kids is going to tell you 3 foods you should have ever day<\/a>, as well as 3 foods you should only have every once in a while.<\/p>\n

1. Every Day: Water<\/h2>\n

Did you know that your body is mostly made out of water? You need water to stay healthy and feel good at school or while playing. Your body uses water all of the time, so you should definitely drink water every day. Water also helps wash away the leftover food that is on your teeth that can lead to a toothache! Whenever you\u2019re thirsty, drink some water.<\/p>\n

1. Sometimes: Soda<\/h2>\n

Sodas are all high in sugar, and this can be very hard on your teeth. Sugar is one of the main causes of cavities, and you don\u2019t want that! Sodas are also very acidic, which is another reason why they can be bad for your teeth. It\u2019s alright to occasionally drink a soda, but definitely don\u2019t do it every day.<\/p>\n

2. Every Day: Strawberries<\/h2>\n

You like your teeth to be nice and white, right? Strawberries are special and can help keep your teeth white just by eating them. They are always tasty too, so be sure to eat strawberries during snack-time at school or home.<\/p>\n

2. Sometimes: Candy<\/h2>\n

Candy can taste so very good, but it can really hurt your teeth. Candy contains a lot of sugar, and this can easily lead to cavities if you have it all the time. Try to save candy for special occasions. Be sure to always eat it after you have had a full, healthy meal. Never eat candy when you are hungry.<\/p>\n

3. Every Day: Dairy<\/h2>\n

Dairy includes food that has comes from cows, like cheese, milk and yogurt. These are high in calcium and help keep your teeth strong. Your teeth are partially made of calcium, so eating dairy foods regularly are an easy way to help keep them healthy for a long time.<\/p>\n

3. Sometimes: Crackers<\/h2>\n

Crackers may taste salty, but they actually turn into sugar once they are in your mouth. They can also become quite mushy, which can make them hard for you to brush off later. Crackers are OK for a snack every once in a while, but definitely all the time.<\/p>\n

Want To Know More?<\/h2>\n

If you want to know more about which foods can make your teeth nice and strong, have one of your parents call us<\/a>. We\u2019re always happy to talk to you. No matter what foods you eat, be sure to brush and floss your teeth twice a day. It\u2019s the most important thing you can do to keep your teeth healthy. Also be sure to remind your parents that you need to see your Hillsboro dentist at least twice a year for a check-up<\/a>.\u00a0 We\u2019re always ready to see you and can\u2019t wait to help your smile look its best.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s lunch time! It\u2019s always fun to take a break and sit down for something yummy. You\u2019ve probably heard that the food you eat can make your teeth healthy or unhealthy. The question is, which foods are good for your teeth and which are bad? Today,your dentist in Hillsboro at Dentists at Orenco for Kids […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nThe 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog\" \/>\n<meta property=\"og:description\" content=\"It\u2019s lunch time! It\u2019s always fun to take a break and sit down for something yummy. You\u2019ve probably heard that the food you eat can make your teeth healthy or unhealthy. The question is, which foods are good for your teeth and which are bad? Today,your dentist in Hillsboro at Dentists at Orenco for Kids […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/\" \/>\n<meta property=\"og:site_name\" content=\"Orenco Kids Dental Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-22T15:07:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T15:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174-300x181.jpg\" \/>\n<meta name=\"author\" content=\"Dr. Michael Royse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Michael Royse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/\",\"url\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/\",\"name\":\"The 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174-300x181.jpg\",\"datePublished\":\"2016-10-22T15:07:32+00:00\",\"dateModified\":\"2020-06-29T15:32:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/12d283542222e5dcb903b2d1b27f4898\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage\",\"url\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174.jpg\",\"contentUrl\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174.jpg\",\"width\":761,\"height\":459,\"caption\":\"The best food for your teeth from your dentist in Hillsboro.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 3 Best and Worst Foods from Your Dentist in Hillsboro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/#website\",\"url\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/\",\"name\":\"Orenco Kids Dental Blog\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/12d283542222e5dcb903b2d1b27f4898\",\"name\":\"Dr. Michael Royse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7cb6248aedff527ffe85bbddd092b3626b059d5ce7d78a328cf63103eaf92dab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7cb6248aedff527ffe85bbddd092b3626b059d5ce7d78a328cf63103eaf92dab?s=96&d=mm&r=g\",\"caption\":\"Dr. Michael Royse\"},\"url\":\"https:\/\/www.dentistsatorencoforkids.com\/blog\/author\/royse\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/","og_locale":"en_US","og_type":"article","og_title":"The 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog","og_description":"It\u2019s lunch time! It\u2019s always fun to take a break and sit down for something yummy. You\u2019ve probably heard that the food you eat can make your teeth healthy or unhealthy. The question is, which foods are good for your teeth and which are bad? Today,your dentist in Hillsboro at Dentists at Orenco for Kids […]","og_url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/","og_site_name":"Orenco Kids Dental Blog","article_published_time":"2016-10-22T15:07:32+00:00","article_modified_time":"2020-06-29T15:32:10+00:00","og_image":[{"url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174-300x181.jpg"}],"author":"Dr. Michael Royse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Michael Royse","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/","url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/","name":"The 3 Best and Worst Foods from Your Dentist in Hillsboro - Orenco Kids Dental Blog","isPartOf":{"@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage"},"image":{"@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174-300x181.jpg","datePublished":"2016-10-22T15:07:32+00:00","dateModified":"2020-06-29T15:32:10+00:00","author":{"@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/12d283542222e5dcb903b2d1b27f4898"},"breadcrumb":{"@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#primaryimage","url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174.jpg","contentUrl":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-537252174.jpg","width":761,"height":459,"caption":"The best food for your teeth from your dentist in Hillsboro."},{"@type":"BreadcrumbList","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/2016\/10\/22\/dentist-in-hillsboro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dentistsatorencoforkids.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The 3 Best and Worst Foods from Your Dentist in Hillsboro"}]},{"@type":"WebSite","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/#website","url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/","name":"Orenco Kids Dental Blog","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dentistsatorencoforkids.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/12d283542222e5dcb903b2d1b27f4898","name":"Dr. Michael Royse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dentistsatorencoforkids.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7cb6248aedff527ffe85bbddd092b3626b059d5ce7d78a328cf63103eaf92dab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7cb6248aedff527ffe85bbddd092b3626b059d5ce7d78a328cf63103eaf92dab?s=96&d=mm&r=g","caption":"Dr. Michael Royse"},"url":"https:\/\/www.dentistsatorencoforkids.com\/blog\/author\/royse\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions\/10"}],"wp:attachment":[{"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dentistsatorencoforkids.com\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}